JOIN THE Bonjour Delight Monday mornings Zoom Dance FOR WOMEN! 5 minutes TO move and laugh together and start the…
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Mind body articles
One week without mirror
What if this time of social distancing was an opportunity to make peace with and really reconnect with our body?…
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How to avoid eating too much during social distancing
Stress and rhythm disorder due to the epidemic and confinement can lead to compulsive eating behaviors. Everyone reacts in their…
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7-minute workout a day to build a healthy body
To lose pounds quickly we suggest you do 7 minutes of intensive sport per day. We see you laugh ……
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