JOIN THE Bonjour Delight Monday mornings Zoom Dance FOR WOMEN! 5 minutes TO move and laugh together and start the week joyful and energized. Reasons to join our upbeat group of dancing ladies next Monday morning: You don't need to be a professional to be a dancer. Anyone can dance and enjoy ... Read More about Monday mornings zoom dance for joy and energy
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One week without mirror
What if this time of social distancing was an opportunity to make peace with and really reconnect with our body? With no face to face meetings, gatherings with friends or social events to attend to we can afford to forget one of our worst daily dictators: our mirror. This accessory, however ... Read More about One week without mirror
How to avoid eating too much during social distancing
Stress and rhythm disorder due to the epidemic and confinement can lead to compulsive eating behaviors. Everyone reacts in their own way to the Covid-19 epidemic and the containment it causes. For some, stress and rhythm disturbances can cause food "excess". Here are the tips from Manon ... Read More about How to avoid eating too much during social distancing
7-minute workout a day to build a healthy body
To lose pounds quickly we suggest you do 7 minutes of intensive sport per day. We see you laugh ... But think again, chain movements in just a few minutes and at very high intensity can make you burn a lot of calories. Bonjour my Body explain how it works, what you have to gain and with what type of ... Read More about 7-minute workout a day to build a healthy body
Whole wheat vegetarian lasagna
A healthy, delicious and not (too) difficult whole wheat lasagna recipe. At Bonjour my Body we love to make your life easier and tastier: you can enjoy your lasagna the whole week (at home or at the office) or freeze it. Bon appetit! Whole wheat vegetarian lasagna Nutritional values ... Read More about Whole wheat vegetarian lasagna