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Our Recipe

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Self Exploration

Know who you deeply are and what you really want, tap into your inner resources and potential, develop your inner strength.

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Goal Oriented

Create an action plan to reach your goals and dreams, be held accountable step by step, become unstoppable.

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Holistic Approach

Work on every aspect of your life (body, mind, spirit) to make transformational changes into the more fulfilled, happier, more confident version of yourself.

Why us?

Lindsay Muscato

My hiking weekend in the forest with Manon was exactly what I needed. I learned so much on our journey away from the city and into the woods: how to slow down, how to press on, how to become a more confident person. Plus we had so, so much fun. Just two days really shifted something in my soul. Manon is such a positive, nurturing, and incredibly knowledgeable force of nature.

Writer, Brooklyn, NY

Bonjour My Body
2020-03-10T23:14:45+00:00

Writer, Brooklyn, NY

My hiking weekend in the forest with Manon was exactly what I needed. I learned so much on our journey away from the city and into the woods: how to slow down, how to press on, how to become a more confident person. Plus we had so, so much fun. Just two days really shifted something in my soul. Manon is such a positive, nurturing, and incredibly knowledgeable force of nature.

Christina M.

I love Manon's personality, openness, and drive to motivate others to live their best lives. She's inspiring, and she continually encourages me to look inside myself for the answers I need. Her guidance has helped me an immeasurable amount, and anyone would be lucky to have her as a coach and mentor.

Designer, Austin, TX

Bonjour My Body
2020-05-08T19:56:59+00:00

Designer, Austin, TX

I love Manon's personality, openness, and drive to motivate others to live their best lives. She's inspiring, and she continually encourages me to look inside myself for the answers I need. Her guidance has helped me an immeasurable amount, and anyone would be lucky to have her as a coach and mentor.

J.S.

My coach is simultaneously super down to earth, very loving, incredibly candid and profoundly wise. In your time together, she is joyfully, generously focused on helping you unblock what you want to unblock, and find what you want to find. She is truly that person who you wish had been on your side the whole time. I've never met anyone like her.

Public Speaker, USA

Bonjour My Body
2020-05-10T21:24:58+00:00

Public Speaker, USA

My coach is simultaneously super down to earth, very loving, incredibly candid and profoundly wise. In your time together, she is joyfully, generously focused on helping you unblock what you want to unblock, and find what you want to find. She is truly that person who you wish had been on your side the whole time. I've never met anyone like her.

Katrina B

I can't say enough about Manon and her uplifting, thorough and intuitive approach in working together. She is truly a magical motivator. She knows exactly how to respond in every scenario and offers exactly what is needed in every distinct moment. She is present, caring and strategic on every session, offering all the right tools to help make break-throughs and discoveries to put me on the right path. I am so grateful to have had the opportunity to work with Manon. I recommend her to anyone who I feel could use a caring push into transformation, whether large or small. Manon is truly a gift to her profession.

Interior Design Specialist, Austin, TX

Bonjour My Body
2020-03-10T23:12:50+00:00

Interior Design Specialist, Austin, TX

I can't say enough about Manon and her uplifting, thorough and intuitive approach in working together. She is truly a magical motivator. She knows exactly how to respond in every scenario and offers exactly what is needed in every distinct moment. She is present, caring and strategic on every session, offering all the right tools to help make break-throughs and discoveries to put me on the right path. I am so grateful to have had the opportunity to work with Manon. I recommend her to anyone who I feel could use a caring push into transformation, whether large or small. Manon is truly a gift to her profession.

Margaret Williams

Manon is authentic and non-judgmental. She provides a safe place, making me feel at ease to share my thoughts and concerns. I can sense that she cares about my well-being and in assisting me to achieve my goals. Manon asks thought-provoking questions to understand where I am struggling and why. She exposes and deconstructs the limiting beliefs that have been holding me back. While experiencing a significant breakthrough, I gain clarity that removes self-doubt and fear. This self-awareness gave me the courage to step outside of my comfort zone and try new things to realize my goals. Manon is an excellent coach. She uses her intuition to empower clients to live a more harmonious and autonomous life. I am grateful for having the opportunity to work with her.

Life Coach, USA

Bonjour My Body
2020-03-10T23:13:49+00:00

Life Coach, USA

Manon is authentic and non-judgmental. She provides a safe place, making me feel at ease to share my thoughts and concerns. I can sense that she cares about my well-being and in assisting me to achieve my goals. Manon asks thought-provoking questions to understand where I am struggling and why. She exposes and deconstructs the limiting beliefs that have been holding me back. While experiencing a significant breakthrough, I gain clarity that removes self-doubt and fear. This self-awareness gave me the courage to step outside of my comfort zone and try new things to realize my goals. Manon is an excellent coach. She uses her intuition to empower clients to live a more harmonious and autonomous life. I am grateful for having the opportunity to work with her.

Lucy Wurray

Manon coached me everyday for an entire week. It was a life-changing experience. I was eating takeaways everyday and I didn’t exercise, finding myself a bunch of excuses (the lack of time was #1). She observed my daily life and helped me creating new long-lasting good habits. With Manon by my side I realized that I could exercise more and take the time to eat healthier without missing up my crazy schedule. She literally was at my door every morning at 7am and we went for runs together in Central Park before my work day. It was fun, it was empowering… I felt energized. I had an ally to help me take better care of myself. I was a little anxious when she left but the mindset shift was so powerful that I am now continuing to take care of my body on my own… and I run every morning since then!

Project Manager, Manhattan, NY

Bonjour My Body
2020-03-10T23:14:25+00:00

Project Manager, Manhattan, NY

Manon coached me everyday for an entire week. It was a life-changing experience. I was eating takeaways everyday and I didn’t exercise, finding myself a bunch of excuses (the lack of time was #1). She observed my daily life and helped me creating new long-lasting good habits. With Manon by my side I realized that I could exercise more and take the time to eat healthier without missing up my crazy schedule. She literally was at my door every morning at 7am and we went for runs together in Central Park before my work day. It was fun, it was empowering… I felt energized. I had an ally to help me take better care of myself. I was a little anxious when she left but the mindset shift was so powerful that I am now continuing to take care of my body on my own… and I run every morning since then!
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Bonjour My Body

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